Somatic movement and dialogue

Sometimes the body knows something before the mind has found the words for it. These 1:1 sessions make space to listen, through gentle movement and unhurried conversation, so that what you need can come into focus.

People come when they feel stuck, are facing a decision they can’t think their way through, are finding their feet after a big change, or simply want to feel more at home in themselves.

How we work

We slow down, we soften, we simplify. We let the body lead, at the pace of your nervous system. We might begin by arriving and noticing what’s here, then move: simply, freely, with no steps to learn. Then we talk about what came up. Movement opens things; dialogue helps you make sense of them. We don’t rush, push, or reach for quick answers. Answers tend to unfold, within the sessions and in the days after.

This isn’t a workout, a dance class or therapy. You don’t need any movement experience. Just bring yourself and whatever is present for you.

You’re always in charge of what you share and how you move. Every invitation is optional, and you can pause or stop at any point. Sessions don’t involve touch. Sessions are private and confidential.

Please note: These sessions are a space for reflection and growth, not a replacement for therapy or medical care. If you’re in crisis or need clinical support, please contact your GP or call NHS 111 (option 2 for mental health), or Samaritans on 116 123.

Practicalities

Sessions take place at Miller’s Way Project, a calm movement space in Shepherd’s Bush, West London, on Mondays and Tuesdays.

60 minutes · £75 · Wear something comfortable you can move in.

You’re welcome to come for a single session, or to continue weekly or fortnightly if it feels useful. There’s no commitment beyond the session you book.

If you need to cancel or rearrange, please give 48 hours’ notice. Later cancellations are charged in full.

About me

I’m Josh, a certified transformational coach and professional careers consultant with 6 years’ experience supporting people through change. Movement has been my own way back to clarity: 400+ hours of 5Rhythms classes and 47 days workshops, 5 years of receiving somatic coaching, and training in authentic relating. These sessions bring the two together: movement to open things up, and conversation to make sense of what emerges. You can read more about me here.

Get in touch

Use the form below to ask a question or request a session, with a few days and times that suit you, and I’ll get back to you within two working days.